Which is healthier, Pomegranate or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Pomegranate has 83 calories and 1.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pomegranate vs Salsa?

Pomegranate contains 83 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pomegranate or Salsa?

Pomegranate has more protein with 1.7g per 100g compared to 1.5g.

Pomegranate vs Salsa

Nutrition Comparison per 100g

Pomegranate 4

6 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Salsa	Better
Calories	83kcal	36kcal	Salsa
Protein	1.7g	1.5g	Pomegranate
Total Fat	1.2g	0.2g	Salsa
Carbohydrates	18.7g	7g	Pomegranate
Fiber	4g	1.5g	Pomegranate
Sugar	13.7g	4g	Salsa
Vitamin C	10.2mg	4mg	Pomegranate
Calcium	10mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	236mg	297mg	Salsa

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.