Which is healthier, Pomegranate or Rice (White)?

Pomegranate wins in 5 out of 10 nutritional categories. Pomegranate has 83 calories and 1.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Pomegranate vs Rice (White)?

Pomegranate contains 83 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Pomegranate or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.7g.

Pomegranate vs Rice (White)

Nutrition Comparison per 100g

Pomegranate 5

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Rice (White)	Better
Calories	83kcal	130kcal	Pomegranate
Protein	1.7g	2.7g	Rice (White)
Total Fat	1.2g	0.3g	Rice (White)
Carbohydrates	18.7g	28.2g	Rice (White)
Fiber	4g	0.4g	Pomegranate
Sugar	13.7g	0g	Rice (White)
Vitamin C	10.2mg	0mg	Pomegranate
Calcium	10mg	10mg	Tie
Iron	0.3mg	0.2mg	Pomegranate
Potassium	236mg	35mg	Pomegranate

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.