Which is healthier, Pomegranate or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Pomegranate has 83 calories and 1.7g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Pomegranate vs Raspberry?

Pomegranate contains 83 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Pomegranate or Raspberry?

Pomegranate has more protein with 1.7g per 100g compared to 1.2g.

Pomegranate vs Raspberry

Nutrition Comparison per 100g

Pomegranate 3

7 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Raspberry	Better
Calories	83kcal	52kcal	Raspberry
Protein	1.7g	1.2g	Pomegranate
Total Fat	1.2g	0.7g	Raspberry
Carbohydrates	18.7g	11.9g	Pomegranate
Fiber	4g	6.5g	Raspberry
Sugar	13.7g	4.4g	Raspberry
Vitamin C	10.2mg	26.2mg	Raspberry
Calcium	10mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	236mg	151mg	Pomegranate

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.