Which is healthier, Pomegranate or Ranch Dressing?

Pomegranate wins in 8 out of 10 nutritional categories. Pomegranate has 83 calories and 1.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pomegranate vs Ranch Dressing?

Pomegranate contains 83 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pomegranate or Ranch Dressing?

Pomegranate has more protein with 1.7g per 100g compared to 1.1g.

Pomegranate vs Ranch Dressing

Nutrition Comparison per 100g

Pomegranate 8

2 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Ranch Dressing	Better
Calories	83kcal	462kcal	Pomegranate
Protein	1.7g	1.1g	Pomegranate
Total Fat	1.2g	48.5g	Pomegranate
Carbohydrates	18.7g	5.5g	Pomegranate
Fiber	4g	0g	Pomegranate
Sugar	13.7g	2g	Ranch Dressing
Vitamin C	10.2mg	0mg	Pomegranate
Calcium	10mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Pomegranate
Potassium	236mg	44mg	Pomegranate

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.