Which is healthier, Pomegranate or Ramen Noodles?

Pomegranate wins in 6 out of 10 nutritional categories. Pomegranate has 83 calories and 1.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pomegranate vs Ramen Noodles?

Pomegranate contains 83 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pomegranate or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.7g.

Pomegranate vs Ramen Noodles

Nutrition Comparison per 100g

Pomegranate 6

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Ramen Noodles	Better
Calories	83kcal	138kcal	Pomegranate
Protein	1.7g	4.4g	Ramen Noodles
Total Fat	1.2g	2.1g	Pomegranate
Carbohydrates	18.7g	25.5g	Ramen Noodles
Fiber	4g	1g	Pomegranate
Sugar	13.7g	0.4g	Ramen Noodles
Vitamin C	10.2mg	0mg	Pomegranate
Calcium	10mg	6mg	Pomegranate
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	236mg	40mg	Pomegranate

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.