Which is healthier, Pomegranate or Radish?

Radish wins in 5 out of 10 nutritional categories. Pomegranate has 83 calories and 1.7g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Pomegranate vs Radish?

Pomegranate contains 83 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Pomegranate or Radish?

Pomegranate has more protein with 1.7g per 100g compared to 0.7g.

Pomegranate vs Radish

Nutrition Comparison per 100g

Pomegranate 4

5 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Radish	Better
Calories	83kcal	16kcal	Radish
Protein	1.7g	0.7g	Pomegranate
Total Fat	1.2g	0.1g	Radish
Carbohydrates	18.7g	3.4g	Pomegranate
Fiber	4g	1.6g	Pomegranate
Sugar	13.7g	1.9g	Radish
Vitamin C	10.2mg	14.8mg	Radish
Calcium	10mg	25mg	Radish
Iron	0.3mg	0.3mg	Tie
Potassium	236mg	233mg	Pomegranate

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.