Which is healthier, Pomegranate or Quinoa?

Neither is clearly better — they have different strengths. Pomegranate has 83 calories and 1.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pomegranate vs Quinoa?

Pomegranate contains 83 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pomegranate or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.7g.

Pomegranate vs Quinoa

Nutrition Comparison per 100g

Pomegranate 5

5 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Quinoa	Better
Calories	83kcal	120kcal	Pomegranate
Protein	1.7g	4.4g	Quinoa
Total Fat	1.2g	1.9g	Pomegranate
Carbohydrates	18.7g	21.3g	Quinoa
Fiber	4g	2.8g	Pomegranate
Sugar	13.7g	0.9g	Quinoa
Vitamin C	10.2mg	0mg	Pomegranate
Calcium	10mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	236mg	172mg	Pomegranate

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.