Which is healthier, Pomegranate or Protein Shake?

Pomegranate wins in 6 out of 10 nutritional categories. Pomegranate has 83 calories and 1.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pomegranate vs Protein Shake?

Pomegranate contains 83 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pomegranate or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.7g.

Pomegranate vs Protein Shake

Nutrition Comparison per 100g

Pomegranate 6

4 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Protein Shake	Better
Calories	83kcal	113kcal	Pomegranate
Protein	1.7g	15g	Protein Shake
Total Fat	1.2g	3g	Pomegranate
Carbohydrates	18.7g	8g	Pomegranate
Fiber	4g	1g	Pomegranate
Sugar	13.7g	5g	Protein Shake
Vitamin C	10.2mg	0mg	Pomegranate
Calcium	10mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	236mg	220mg	Pomegranate

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.