Pomegranate vs Pretzel
Nutrition Comparison per 100g
Pomegranate 5
vs 5 Pretzel
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Pomegranate | Pretzel | Better |
|---|---|---|---|
| Calories | 83kcal | 380kcal | Pomegranate |
| Protein | 1.7g | 9.1g | Pretzel |
| Total Fat | 1.2g | 3.5g | Pomegranate |
| Carbohydrates | 18.7g | 79.2g | Pretzel |
| Fiber | 4g | 2.8g | Pomegranate |
| Sugar | 13.7g | 1.5g | Pretzel |
| Vitamin C | 10.2mg | 0mg | Pomegranate |
| Calcium | 10mg | 22mg | Pretzel |
| Iron | 0.3mg | 4.3mg | Pretzel |
| Potassium | 236mg | 88mg | Pomegranate |
Macronutrient Breakdown
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pomegranate vs Pretzel — Key Takeaway
Pomegranate has 297 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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