Which is healthier, Pomegranate or Prawn?

Pomegranate wins in 6 out of 10 nutritional categories. Pomegranate has 83 calories and 1.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Pomegranate vs Prawn?

Pomegranate contains 83 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Pomegranate or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.7g.

Pomegranate vs Prawn

Nutrition Comparison per 100g

Pomegranate 6

4 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Prawn	Better
Calories	83kcal	106kcal	Pomegranate
Protein	1.7g	20.3g	Prawn
Total Fat	1.2g	1.7g	Pomegranate
Carbohydrates	18.7g	0.9g	Pomegranate
Fiber	4g	0g	Pomegranate
Sugar	13.7g	0g	Prawn
Vitamin C	10.2mg	2mg	Pomegranate
Calcium	10mg	52mg	Prawn
Iron	0.3mg	2.4mg	Prawn
Potassium	236mg	185mg	Pomegranate

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.