Which is healthier, Pomegranate or Potato?

Potato wins in 8 out of 10 nutritional categories. Pomegranate has 83 calories and 1.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Pomegranate vs Potato?

Pomegranate contains 83 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Pomegranate or Potato?

Potato has more protein with 2g per 100g compared to 1.7g.

Pomegranate vs Potato

Nutrition Comparison per 100g

Pomegranate 2

8 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pomegranate	Potato	Better
Calories	83kcal	77kcal	Potato
Protein	1.7g	2g	Potato
Total Fat	1.2g	0.1g	Potato
Carbohydrates	18.7g	17.5g	Pomegranate
Fiber	4g	2.2g	Pomegranate
Sugar	13.7g	0.8g	Potato
Vitamin C	10.2mg	19.7mg	Potato
Calcium	10mg	12mg	Potato
Iron	0.3mg	0.8mg	Potato
Potassium	236mg	425mg	Potato

Macronutrient Breakdown

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.