Which is healthier, Plum or Sardine?

Neither is clearly better — they have different strengths. Plum has 46 calories and 0.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Plum vs Sardine?

Plum contains 46 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Plum or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.7g.

Plum vs Sardine

Nutrition Comparison per 100g

Plum 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Plum	Sardine	Better
Calories	46kcal	208kcal	Plum
Protein	0.7g	24.6g	Sardine
Total Fat	0.3g	11.5g	Plum
Carbohydrates	11.4g	0g	Plum
Fiber	1.4g	0g	Plum
Sugar	9.9g	0g	Sardine
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	382mg	Sardine
Iron	0.2mg	2.9mg	Sardine
Potassium	157mg	397mg	Sardine

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Plum vs Sardine — Key Takeaway

Plum has 162 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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