Which is healthier, Plum or Salmon?

Neither is clearly better — they have different strengths. Plum has 46 calories and 0.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Plum vs Salmon?

Plum contains 46 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Plum or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.7g.

Plum vs Salmon

Nutrition Comparison per 100g

Plum 5

5 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Plum	Salmon	Better
Calories	46kcal	208kcal	Plum
Protein	0.7g	20.4g	Salmon
Total Fat	0.3g	13.4g	Plum
Carbohydrates	11.4g	0g	Plum
Fiber	1.4g	0g	Plum
Sugar	9.9g	0g	Salmon
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	12mg	Salmon
Iron	0.2mg	0.8mg	Salmon
Potassium	157mg	363mg	Salmon

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Plum vs Salmon — Key Takeaway

Plum has 162 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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