Which is healthier, Plum or Salami?

Neither is clearly better — they have different strengths. Plum has 46 calories and 0.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Plum vs Salami?

Plum contains 46 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Plum or Salami?

Salami has more protein with 22.6g per 100g compared to 0.7g.

Plum vs Salami

Nutrition Comparison per 100g

Plum 5

5 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Plum	Salami	Better
Calories	46kcal	336kcal	Plum
Protein	0.7g	22.6g	Salami
Total Fat	0.3g	25.9g	Plum
Carbohydrates	11.4g	2.4g	Plum
Fiber	1.4g	0g	Plum
Sugar	9.9g	0g	Salami
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	10mg	Salami
Iron	0.2mg	1.5mg	Salami
Potassium	157mg	378mg	Salami

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Plum vs Salami — Key Takeaway

Plum has 290 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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