Which is healthier, Plum or Ricotta?

Plum wins in 6 out of 10 nutritional categories. Plum has 46 calories and 0.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Plum vs Ricotta?

Plum contains 46 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Plum or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.7g.

Plum vs Ricotta

Nutrition Comparison per 100g

Plum 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Plum	Ricotta	Better
Calories	46kcal	174kcal	Plum
Protein	0.7g	11.3g	Ricotta
Total Fat	0.3g	13g	Plum
Carbohydrates	11.4g	3g	Plum
Fiber	1.4g	0g	Plum
Sugar	9.9g	0.3g	Ricotta
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	207mg	Ricotta
Iron	0.2mg	0.4mg	Ricotta
Potassium	157mg	105mg	Plum

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Plum vs Ricotta — Key Takeaway

Plum has 128 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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