Which is healthier, Plum or Rice (White)?

Neither is clearly better — they have different strengths. Plum has 46 calories and 0.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Plum vs Rice (White)?

Plum contains 46 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Plum or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.7g.

Plum vs Rice (White)

Nutrition Comparison per 100g

Plum 4

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Plum	Rice (White)	Better
Calories	46kcal	130kcal	Plum
Protein	0.7g	2.7g	Rice (White)
Total Fat	0.3g	0.3g	Tie
Carbohydrates	11.4g	28.2g	Rice (White)
Fiber	1.4g	0.4g	Plum
Sugar	9.9g	0g	Rice (White)
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	10mg	Rice (White)
Iron	0.2mg	0.2mg	Tie
Potassium	157mg	35mg	Plum

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.