Which is healthier, Plum or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Plum has 46 calories and 0.7g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Plum vs Raspberry?

Plum contains 46 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Plum or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.7g.

Plum vs Raspberry

Nutrition Comparison per 100g

Plum 3

7 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Plum	Raspberry	Better
Calories	46kcal	52kcal	Plum
Protein	0.7g	1.2g	Raspberry
Total Fat	0.3g	0.7g	Plum
Carbohydrates	11.4g	11.9g	Raspberry
Fiber	1.4g	6.5g	Raspberry
Sugar	9.9g	4.4g	Raspberry
Vitamin C	9.5mg	26.2mg	Raspberry
Calcium	6mg	25mg	Raspberry
Iron	0.2mg	0.7mg	Raspberry
Potassium	157mg	151mg	Plum

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.