Which is healthier, Plum or Ranch Dressing?

Plum wins in 7 out of 10 nutritional categories. Plum has 46 calories and 0.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Plum vs Ranch Dressing?

Plum contains 46 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Plum or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.7g.

Plum vs Ranch Dressing

Nutrition Comparison per 100g

Plum 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Plum	Ranch Dressing	Better
Calories	46kcal	462kcal	Plum
Protein	0.7g	1.1g	Ranch Dressing
Total Fat	0.3g	48.5g	Plum
Carbohydrates	11.4g	5.5g	Plum
Fiber	1.4g	0g	Plum
Sugar	9.9g	2g	Ranch Dressing
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	22mg	Ranch Dressing
Iron	0.2mg	0.1mg	Plum
Potassium	157mg	44mg	Plum

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.