Which is healthier, Plum or Ramen Noodles?

Plum wins in 5 out of 10 nutritional categories. Plum has 46 calories and 0.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Plum vs Ramen Noodles?

Plum contains 46 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Plum or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.7g.

Plum vs Ramen Noodles

Nutrition Comparison per 100g

Plum 5

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Plum	Ramen Noodles	Better
Calories	46kcal	138kcal	Plum
Protein	0.7g	4.4g	Ramen Noodles
Total Fat	0.3g	2.1g	Plum
Carbohydrates	11.4g	25.5g	Ramen Noodles
Fiber	1.4g	1g	Plum
Sugar	9.9g	0.4g	Ramen Noodles
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	6mg	Tie
Iron	0.2mg	0.5mg	Ramen Noodles
Potassium	157mg	40mg	Plum

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.