Which is healthier, Plum or Radish?

Radish wins in 8 out of 10 nutritional categories. Plum has 46 calories and 0.7g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Plum vs Radish?

Plum contains 46 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Plum or Radish?

Radish has more protein with 0.7g per 100g compared to 0.7g.

Plum vs Radish

Nutrition Comparison per 100g

Plum 1

8 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Plum	Radish	Better
Calories	46kcal	16kcal	Radish
Protein	0.7g	0.7g	Tie
Total Fat	0.3g	0.1g	Radish
Carbohydrates	11.4g	3.4g	Plum
Fiber	1.4g	1.6g	Radish
Sugar	9.9g	1.9g	Radish
Vitamin C	9.5mg	14.8mg	Radish
Calcium	6mg	25mg	Radish
Iron	0.2mg	0.3mg	Radish
Potassium	157mg	233mg	Radish

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Plum vs Radish — Key Takeaway

Radish provides 14.8mg of vitamin C.

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