Which is healthier, Plum or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Plum has 46 calories and 0.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Plum vs Quinoa?

Plum contains 46 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Plum or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.7g.

Plum vs Quinoa

Nutrition Comparison per 100g

Plum 3

7 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Plum	Quinoa	Better
Calories	46kcal	120kcal	Plum
Protein	0.7g	4.4g	Quinoa
Total Fat	0.3g	1.9g	Plum
Carbohydrates	11.4g	21.3g	Quinoa
Fiber	1.4g	2.8g	Quinoa
Sugar	9.9g	0.9g	Quinoa
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	17mg	Quinoa
Iron	0.2mg	1.5mg	Quinoa
Potassium	157mg	172mg	Quinoa

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Plum vs Quinoa — Key Takeaway

Plum has 74 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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