Which is healthier, Plum or Protein Shake?

Neither is clearly better — they have different strengths. Plum has 46 calories and 0.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Plum vs Protein Shake?

Plum contains 46 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Plum or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.7g.

Plum vs Protein Shake

Nutrition Comparison per 100g

Plum 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Plum	Protein Shake	Better
Calories	46kcal	113kcal	Plum
Protein	0.7g	15g	Protein Shake
Total Fat	0.3g	3g	Plum
Carbohydrates	11.4g	8g	Plum
Fiber	1.4g	1g	Plum
Sugar	9.9g	5g	Protein Shake
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	250mg	Protein Shake
Iron	0.2mg	0.5mg	Protein Shake
Potassium	157mg	220mg	Protein Shake

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.