Which is healthier, Plum or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Plum has 46 calories and 0.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Plum vs Pretzel?

Plum contains 46 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Plum or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.7g.

Plum vs Pretzel

Nutrition Comparison per 100g

Plum 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Plum	Pretzel	Better
Calories	46kcal	380kcal	Plum
Protein	0.7g	9.1g	Pretzel
Total Fat	0.3g	3.5g	Plum
Carbohydrates	11.4g	79.2g	Pretzel
Fiber	1.4g	2.8g	Pretzel
Sugar	9.9g	1.5g	Pretzel
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	22mg	Pretzel
Iron	0.2mg	4.3mg	Pretzel
Potassium	157mg	88mg	Plum

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Plum vs Pretzel — Key Takeaway

Plum has 334 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.

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