Which is healthier, Plum or Prawn?

Neither is clearly better — they have different strengths. Plum has 46 calories and 0.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Plum vs Prawn?

Plum contains 46 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Plum or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.7g.

Plum vs Prawn

Nutrition Comparison per 100g

Plum 5

5 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Plum	Prawn	Better
Calories	46kcal	106kcal	Plum
Protein	0.7g	20.3g	Prawn
Total Fat	0.3g	1.7g	Plum
Carbohydrates	11.4g	0.9g	Plum
Fiber	1.4g	0g	Plum
Sugar	9.9g	0g	Prawn
Vitamin C	9.5mg	2mg	Plum
Calcium	6mg	52mg	Prawn
Iron	0.2mg	2.4mg	Prawn
Potassium	157mg	185mg	Prawn

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Plum vs Prawn — Key Takeaway

Plum has 60 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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