Which is healthier, Plum or Pork Chop?

Neither is clearly better — they have different strengths. Plum has 46 calories and 0.7g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Plum vs Pork Chop?

Plum contains 46 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Plum or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.7g.

Plum vs Pork Chop

Nutrition Comparison per 100g

Plum 5

5 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Plum	Pork Chop	Better
Calories	46kcal	231kcal	Plum
Protein	0.7g	25.7g	Pork Chop
Total Fat	0.3g	13.9g	Plum
Carbohydrates	11.4g	0g	Plum
Fiber	1.4g	0g	Plum
Sugar	9.9g	0g	Pork Chop
Vitamin C	9.5mg	0.6mg	Plum
Calcium	6mg	19mg	Pork Chop
Iron	0.2mg	0.9mg	Pork Chop
Potassium	157mg	362mg	Pork Chop

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Plum vs Pork Chop — Key Takeaway

Plum has 185 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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