Which is healthier, Plum or Popcorn?

Popcorn wins in 7 out of 10 nutritional categories. Plum has 46 calories and 0.7g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Plum vs Popcorn?

Plum contains 46 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Plum or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.7g.

Plum vs Popcorn

Nutrition Comparison per 100g

Plum 3

7 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Plum	Popcorn	Better
Calories	46kcal	387kcal	Plum
Protein	0.7g	12.9g	Popcorn
Total Fat	0.3g	4.5g	Plum
Carbohydrates	11.4g	77.8g	Popcorn
Fiber	1.4g	14.5g	Popcorn
Sugar	9.9g	0.9g	Popcorn
Vitamin C	9.5mg	0mg	Plum
Calcium	6mg	7mg	Popcorn
Iron	0.2mg	3.2mg	Popcorn
Potassium	157mg	329mg	Popcorn

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Plum vs Popcorn — Key Takeaway

Plum has 341 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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