Which is healthier, Plum or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Plum has 46 calories and 0.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Plum vs Pomegranate?

Plum contains 46 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Plum or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.7g.

Plum vs Pomegranate

Nutrition Comparison per 100g

Plum 3

7 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Plum	Pomegranate	Better
Calories	46kcal	83kcal	Plum
Protein	0.7g	1.7g	Pomegranate
Total Fat	0.3g	1.2g	Plum
Carbohydrates	11.4g	18.7g	Pomegranate
Fiber	1.4g	4g	Pomegranate
Sugar	9.9g	13.7g	Plum
Vitamin C	9.5mg	10.2mg	Pomegranate
Calcium	6mg	10mg	Pomegranate
Iron	0.2mg	0.3mg	Pomegranate
Potassium	157mg	236mg	Pomegranate

Macronutrient Breakdown

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.