Which is healthier, Pizza (Cheese) or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pizza (Cheese) vs Sardine?

Pizza (Cheese) contains 266 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pizza (Cheese) or Sardine?

Sardine has more protein with 24.6g per 100g compared to 11.4g.

Pizza (Cheese) vs Sardine

Nutrition Comparison per 100g

Pizza (Cheese) 4

6 Sardine

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Sardine	Better
Calories	266kcal	208kcal	Sardine
Protein	11.4g	24.6g	Sardine
Total Fat	10.4g	11.5g	Pizza (Cheese)
Carbohydrates	33.6g	0g	Pizza (Cheese)
Fiber	2.3g	0g	Pizza (Cheese)
Sugar	3.6g	0g	Sardine
Vitamin C	1mg	0mg	Pizza (Cheese)
Calcium	201mg	382mg	Sardine
Iron	2.4mg	2.9mg	Sardine
Potassium	184mg	397mg	Sardine

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.