Which is healthier, Pizza (Cheese) or Samosa?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pizza (Cheese) vs Samosa?

Pizza (Cheese) contains 266 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pizza (Cheese) or Samosa?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 4.7g.

Pizza (Cheese) vs Samosa

Nutrition Comparison per 100g

Pizza (Cheese) 7

3 Samosa

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Samosa	Better
Calories	266kcal	262kcal	Samosa
Protein	11.4g	4.7g	Pizza (Cheese)
Total Fat	10.4g	14g	Pizza (Cheese)
Carbohydrates	33.6g	30g	Pizza (Cheese)
Fiber	2.3g	2g	Pizza (Cheese)
Sugar	3.6g	1g	Samosa
Vitamin C	1mg	3mg	Samosa
Calcium	201mg	15mg	Pizza (Cheese)
Iron	2.4mg	1.5mg	Pizza (Cheese)
Potassium	184mg	150mg	Pizza (Cheese)

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.