Which is healthier, Pizza (Cheese) or Salsa?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pizza (Cheese) vs Salsa?

Pizza (Cheese) contains 266 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pizza (Cheese) or Salsa?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1.5g.

Pizza (Cheese) vs Salsa

Nutrition Comparison per 100g

Pizza (Cheese) 6

4 Salsa

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Salsa	Better
Calories	266kcal	36kcal	Salsa
Protein	11.4g	1.5g	Pizza (Cheese)
Total Fat	10.4g	0.2g	Salsa
Carbohydrates	33.6g	7g	Pizza (Cheese)
Fiber	2.3g	1.5g	Pizza (Cheese)
Sugar	3.6g	4g	Pizza (Cheese)
Vitamin C	1mg	4mg	Salsa
Calcium	201mg	24mg	Pizza (Cheese)
Iron	2.4mg	0.9mg	Pizza (Cheese)
Potassium	184mg	297mg	Salsa

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.