Which is healthier, Pizza (Cheese) or Salmon?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pizza (Cheese) vs Salmon?

Pizza (Cheese) contains 266 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pizza (Cheese) or Salmon?

Salmon has more protein with 20.4g per 100g compared to 11.4g.

Pizza (Cheese) vs Salmon

Nutrition Comparison per 100g

Pizza (Cheese) 6

4 Salmon

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Salmon	Better
Calories	266kcal	208kcal	Salmon
Protein	11.4g	20.4g	Salmon
Total Fat	10.4g	13.4g	Pizza (Cheese)
Carbohydrates	33.6g	0g	Pizza (Cheese)
Fiber	2.3g	0g	Pizza (Cheese)
Sugar	3.6g	0g	Salmon
Vitamin C	1mg	0mg	Pizza (Cheese)
Calcium	201mg	12mg	Pizza (Cheese)
Iron	2.4mg	0.8mg	Pizza (Cheese)
Potassium	184mg	363mg	Salmon

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.