Which is healthier, Pizza (Cheese) or Ricotta?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Pizza (Cheese) vs Ricotta?

Pizza (Cheese) contains 266 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Pizza (Cheese) or Ricotta?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 11.3g.

Pizza (Cheese) vs Ricotta

Nutrition Comparison per 100g

Pizza (Cheese) 7

3 Ricotta

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Ricotta	Better
Calories	266kcal	174kcal	Ricotta
Protein	11.4g	11.3g	Pizza (Cheese)
Total Fat	10.4g	13g	Pizza (Cheese)
Carbohydrates	33.6g	3g	Pizza (Cheese)
Fiber	2.3g	0g	Pizza (Cheese)
Sugar	3.6g	0.3g	Ricotta
Vitamin C	1mg	0mg	Pizza (Cheese)
Calcium	201mg	207mg	Ricotta
Iron	2.4mg	0.4mg	Pizza (Cheese)
Potassium	184mg	105mg	Pizza (Cheese)

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.