Pizza (Cheese) vs Rice (Brown)
Nutrition Comparison per 100g
Pizza (Cheese) 7
vs 3 Rice (Brown)
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Pizza (Cheese) | Rice (Brown) | Better |
|---|---|---|---|
| Calories | 266kcal | 123kcal | Rice (Brown) |
| Protein | 11.4g | 2.7g | Pizza (Cheese) |
| Total Fat | 10.4g | 1g | Rice (Brown) |
| Carbohydrates | 33.6g | 25.6g | Pizza (Cheese) |
| Fiber | 2.3g | 1.8g | Pizza (Cheese) |
| Sugar | 3.6g | 0.4g | Rice (Brown) |
| Vitamin C | 1mg | 0mg | Pizza (Cheese) |
| Calcium | 201mg | 10mg | Pizza (Cheese) |
| Iron | 2.4mg | 0.5mg | Pizza (Cheese) |
| Potassium | 184mg | 79mg | Pizza (Cheese) |
Macronutrient Breakdown
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Rice (Brown)
Protein: 2.7g Fat: 1g Carbs: 25.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pizza (Cheese) vs Rice (Brown) — Key Takeaway
Rice (Brown) has 143 fewer calories per 100g than Pizza (Cheese), making it the lighter option. For protein, Pizza (Cheese) leads with 11.4g per 100g.
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