Pizza (Cheese) vs Raspberry
Nutrition Comparison per 100g
Pizza (Cheese) 6
vs 4 Raspberry
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pizza (Cheese) | Raspberry | Better |
|---|---|---|---|
| Calories | 266kcal | 52kcal | Raspberry |
| Protein | 11.4g | 1.2g | Pizza (Cheese) |
| Total Fat | 10.4g | 0.7g | Raspberry |
| Carbohydrates | 33.6g | 11.9g | Pizza (Cheese) |
| Fiber | 2.3g | 6.5g | Raspberry |
| Sugar | 3.6g | 4.4g | Pizza (Cheese) |
| Vitamin C | 1mg | 26.2mg | Raspberry |
| Calcium | 201mg | 25mg | Pizza (Cheese) |
| Iron | 2.4mg | 0.7mg | Pizza (Cheese) |
| Potassium | 184mg | 151mg | Pizza (Cheese) |
Macronutrient Breakdown
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pizza (Cheese) vs Raspberry — Key Takeaway
Raspberry has 214 fewer calories per 100g than Pizza (Cheese), making it the lighter option. For protein, Pizza (Cheese) leads with 11.4g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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