Which is healthier, Pizza (Cheese) or Ranch Dressing?

Pizza (Cheese) wins in 9 out of 10 nutritional categories. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pizza (Cheese) vs Ranch Dressing?

Pizza (Cheese) contains 266 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pizza (Cheese) or Ranch Dressing?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1.1g.

Pizza (Cheese) vs Ranch Dressing

Nutrition Comparison per 100g

Pizza (Cheese) 9

1 Ranch Dressing

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Ranch Dressing	Better
Calories	266kcal	462kcal	Pizza (Cheese)
Protein	11.4g	1.1g	Pizza (Cheese)
Total Fat	10.4g	48.5g	Pizza (Cheese)
Carbohydrates	33.6g	5.5g	Pizza (Cheese)
Fiber	2.3g	0g	Pizza (Cheese)
Sugar	3.6g	2g	Ranch Dressing
Vitamin C	1mg	0mg	Pizza (Cheese)
Calcium	201mg	22mg	Pizza (Cheese)
Iron	2.4mg	0.1mg	Pizza (Cheese)
Potassium	184mg	44mg	Pizza (Cheese)

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.