Which is healthier, Pizza (Cheese) or Ramen Noodles?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pizza (Cheese) vs Ramen Noodles?

Pizza (Cheese) contains 266 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pizza (Cheese) or Ramen Noodles?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 4.4g.

Pizza (Cheese) vs Ramen Noodles

Nutrition Comparison per 100g

Pizza (Cheese) 7

3 Ramen Noodles

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Ramen Noodles	Better
Calories	266kcal	138kcal	Ramen Noodles
Protein	11.4g	4.4g	Pizza (Cheese)
Total Fat	10.4g	2.1g	Ramen Noodles
Carbohydrates	33.6g	25.5g	Pizza (Cheese)
Fiber	2.3g	1g	Pizza (Cheese)
Sugar	3.6g	0.4g	Ramen Noodles
Vitamin C	1mg	0mg	Pizza (Cheese)
Calcium	201mg	6mg	Pizza (Cheese)
Iron	2.4mg	0.5mg	Pizza (Cheese)
Potassium	184mg	40mg	Pizza (Cheese)

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.