Which is healthier, Pizza (Cheese) or Protein Shake?

Neither is clearly better — they have different strengths. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pizza (Cheese) vs Protein Shake?

Pizza (Cheese) contains 266 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pizza (Cheese) or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 11.4g.

Pizza (Cheese) vs Protein Shake

Nutrition Comparison per 100g

Pizza (Cheese) 5

5 Protein Shake

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Protein Shake	Better
Calories	266kcal	113kcal	Protein Shake
Protein	11.4g	15g	Protein Shake
Total Fat	10.4g	3g	Protein Shake
Carbohydrates	33.6g	8g	Pizza (Cheese)
Fiber	2.3g	1g	Pizza (Cheese)
Sugar	3.6g	5g	Pizza (Cheese)
Vitamin C	1mg	0mg	Pizza (Cheese)
Calcium	201mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Pizza (Cheese)
Potassium	184mg	220mg	Protein Shake

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.