Which is healthier, Pizza (Cheese) or Pretzel?

Neither is clearly better — they have different strengths. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pizza (Cheese) vs Pretzel?

Pizza (Cheese) contains 266 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pizza (Cheese) or Pretzel?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 9.1g.

Pizza (Cheese) vs Pretzel

Nutrition Comparison per 100g

Pizza (Cheese) 5

5 Pretzel

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Pretzel	Better
Calories	266kcal	380kcal	Pizza (Cheese)
Protein	11.4g	9.1g	Pizza (Cheese)
Total Fat	10.4g	3.5g	Pretzel
Carbohydrates	33.6g	79.2g	Pretzel
Fiber	2.3g	2.8g	Pretzel
Sugar	3.6g	1.5g	Pretzel
Vitamin C	1mg	0mg	Pizza (Cheese)
Calcium	201mg	22mg	Pizza (Cheese)
Iron	2.4mg	4.3mg	Pretzel
Potassium	184mg	88mg	Pizza (Cheese)

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.