Which is healthier, Pizza (Cheese) or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Pizza (Cheese) vs Prawn?

Pizza (Cheese) contains 266 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Pizza (Cheese) or Prawn?

Prawn has more protein with 20.3g per 100g compared to 11.4g.

Pizza (Cheese) vs Prawn

Nutrition Comparison per 100g

Pizza (Cheese) 3

6 Prawn

Fast Food vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Prawn	Better
Calories	266kcal	106kcal	Prawn
Protein	11.4g	20.3g	Prawn
Total Fat	10.4g	1.7g	Prawn
Carbohydrates	33.6g	0.9g	Pizza (Cheese)
Fiber	2.3g	0g	Pizza (Cheese)
Sugar	3.6g	0g	Prawn
Vitamin C	1mg	2mg	Prawn
Calcium	201mg	52mg	Pizza (Cheese)
Iron	2.4mg	2.4mg	Tie
Potassium	184mg	185mg	Prawn

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.