Which is healthier, Pizza (Cheese) or Popcorn?

Popcorn wins in 7 out of 10 nutritional categories. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Pizza (Cheese) vs Popcorn?

Pizza (Cheese) contains 266 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Pizza (Cheese) or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 11.4g.

Pizza (Cheese) vs Popcorn

Nutrition Comparison per 100g

Pizza (Cheese) 3

7 Popcorn

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Popcorn	Better
Calories	266kcal	387kcal	Pizza (Cheese)
Protein	11.4g	12.9g	Popcorn
Total Fat	10.4g	4.5g	Popcorn
Carbohydrates	33.6g	77.8g	Popcorn
Fiber	2.3g	14.5g	Popcorn
Sugar	3.6g	0.9g	Popcorn
Vitamin C	1mg	0mg	Pizza (Cheese)
Calcium	201mg	7mg	Pizza (Cheese)
Iron	2.4mg	3.2mg	Popcorn
Potassium	184mg	329mg	Popcorn

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.