Which is healthier, Pizza (Cheese) or Plum?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Pizza (Cheese) has 266 calories and 11.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pizza (Cheese) vs Plum?

Pizza (Cheese) contains 266 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pizza (Cheese) or Plum?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 0.7g.

Pizza (Cheese) vs Plum

Nutrition Comparison per 100g

Pizza (Cheese) 7

3 Plum

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pizza (Cheese)	Plum	Better
Calories	266kcal	46kcal	Plum
Protein	11.4g	0.7g	Pizza (Cheese)
Total Fat	10.4g	0.3g	Plum
Carbohydrates	33.6g	11.4g	Pizza (Cheese)
Fiber	2.3g	1.4g	Pizza (Cheese)
Sugar	3.6g	9.9g	Pizza (Cheese)
Vitamin C	1mg	9.5mg	Plum
Calcium	201mg	6mg	Pizza (Cheese)
Iron	2.4mg	0.2mg	Pizza (Cheese)
Potassium	184mg	157mg	Pizza (Cheese)

Macronutrient Breakdown

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.