Which is healthier, Pita Bread or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pita Bread vs Sardine?

Pita Bread contains 275 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pita Bread or Sardine?

Sardine has more protein with 24.6g per 100g compared to 9.1g.

Pita Bread vs Sardine

Nutrition Comparison per 100g

Pita Bread 3

6 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Sardine	Better
Calories	275kcal	208kcal	Sardine
Protein	9.1g	24.6g	Sardine
Total Fat	1.2g	11.5g	Pita Bread
Carbohydrates	55.7g	0g	Pita Bread
Fiber	2.2g	0g	Pita Bread
Sugar	1.6g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	86mg	382mg	Sardine
Iron	2.6mg	2.9mg	Sardine
Potassium	120mg	397mg	Sardine

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.