Which is healthier, Pita Bread or Samosa?

Pita Bread wins in 6 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pita Bread vs Samosa?

Pita Bread contains 275 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pita Bread or Samosa?

Pita Bread has more protein with 9.1g per 100g compared to 4.7g.

Pita Bread vs Samosa

Nutrition Comparison per 100g

Pita Bread 6

4 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Samosa	Better
Calories	275kcal	262kcal	Samosa
Protein	9.1g	4.7g	Pita Bread
Total Fat	1.2g	14g	Pita Bread
Carbohydrates	55.7g	30g	Pita Bread
Fiber	2.2g	2g	Pita Bread
Sugar	1.6g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	86mg	15mg	Pita Bread
Iron	2.6mg	1.5mg	Pita Bread
Potassium	120mg	150mg	Samosa

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.