Which is healthier, Pita Bread or Salsa?

Pita Bread wins in 6 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pita Bread vs Salsa?

Pita Bread contains 275 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pita Bread or Salsa?

Pita Bread has more protein with 9.1g per 100g compared to 1.5g.

Pita Bread vs Salsa

Nutrition Comparison per 100g

Pita Bread 6

4 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Salsa	Better
Calories	275kcal	36kcal	Salsa
Protein	9.1g	1.5g	Pita Bread
Total Fat	1.2g	0.2g	Salsa
Carbohydrates	55.7g	7g	Pita Bread
Fiber	2.2g	1.5g	Pita Bread
Sugar	1.6g	4g	Pita Bread
Vitamin C	0mg	4mg	Salsa
Calcium	86mg	24mg	Pita Bread
Iron	2.6mg	0.9mg	Pita Bread
Potassium	120mg	297mg	Salsa

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.