Which is healthier, Pita Bread or Salmon?

Pita Bread wins in 5 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pita Bread vs Salmon?

Pita Bread contains 275 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pita Bread or Salmon?

Salmon has more protein with 20.4g per 100g compared to 9.1g.

Pita Bread vs Salmon

Nutrition Comparison per 100g

Pita Bread 5

4 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Salmon	Better
Calories	275kcal	208kcal	Salmon
Protein	9.1g	20.4g	Salmon
Total Fat	1.2g	13.4g	Pita Bread
Carbohydrates	55.7g	0g	Pita Bread
Fiber	2.2g	0g	Pita Bread
Sugar	1.6g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	86mg	12mg	Pita Bread
Iron	2.6mg	0.8mg	Pita Bread
Potassium	120mg	363mg	Salmon

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.