Which is healthier, Pita Bread or Salami?

Pita Bread wins in 6 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pita Bread vs Salami?

Pita Bread contains 275 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pita Bread or Salami?

Salami has more protein with 22.6g per 100g compared to 9.1g.

Pita Bread vs Salami

Nutrition Comparison per 100g

Pita Bread 6

3 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Salami	Better
Calories	275kcal	336kcal	Pita Bread
Protein	9.1g	22.6g	Salami
Total Fat	1.2g	25.9g	Pita Bread
Carbohydrates	55.7g	2.4g	Pita Bread
Fiber	2.2g	0g	Pita Bread
Sugar	1.6g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	86mg	10mg	Pita Bread
Iron	2.6mg	1.5mg	Pita Bread
Potassium	120mg	378mg	Salami

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.