Which is healthier, Pita Bread or Ricotta?

Pita Bread wins in 5 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Pita Bread vs Ricotta?

Pita Bread contains 275 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Pita Bread or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 9.1g.

Pita Bread vs Ricotta

Nutrition Comparison per 100g

Pita Bread 5

4 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Ricotta	Better
Calories	275kcal	174kcal	Ricotta
Protein	9.1g	11.3g	Ricotta
Total Fat	1.2g	13g	Pita Bread
Carbohydrates	55.7g	3g	Pita Bread
Fiber	2.2g	0g	Pita Bread
Sugar	1.6g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	86mg	207mg	Ricotta
Iron	2.6mg	0.4mg	Pita Bread
Potassium	120mg	105mg	Pita Bread

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.