Which is healthier, Pita Bread or Rice (White)?

Pita Bread wins in 6 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Pita Bread vs Rice (White)?

Pita Bread contains 275 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Pita Bread or Rice (White)?

Pita Bread has more protein with 9.1g per 100g compared to 2.7g.

Pita Bread vs Rice (White)

Nutrition Comparison per 100g

Pita Bread 6

3 Rice (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Rice (White)	Better
Calories	275kcal	130kcal	Rice (White)
Protein	9.1g	2.7g	Pita Bread
Total Fat	1.2g	0.3g	Rice (White)
Carbohydrates	55.7g	28.2g	Pita Bread
Fiber	2.2g	0.4g	Pita Bread
Sugar	1.6g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	86mg	10mg	Pita Bread
Iron	2.6mg	0.2mg	Pita Bread
Potassium	120mg	35mg	Pita Bread

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.