Pita Bread vs Raspberry
Nutrition Comparison per 100g
Pita Bread 5
vs 5 Raspberry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pita Bread | Raspberry | Better |
|---|---|---|---|
| Calories | 275kcal | 52kcal | Raspberry |
| Protein | 9.1g | 1.2g | Pita Bread |
| Total Fat | 1.2g | 0.7g | Raspberry |
| Carbohydrates | 55.7g | 11.9g | Pita Bread |
| Fiber | 2.2g | 6.5g | Raspberry |
| Sugar | 1.6g | 4.4g | Pita Bread |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 86mg | 25mg | Pita Bread |
| Iron | 2.6mg | 0.7mg | Pita Bread |
| Potassium | 120mg | 151mg | Raspberry |
Macronutrient Breakdown
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pita Bread vs Raspberry — Key Takeaway
Raspberry has 223 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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