Which is healthier, Pita Bread or Ranch Dressing?

Pita Bread wins in 9 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pita Bread vs Ranch Dressing?

Pita Bread contains 275 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pita Bread or Ranch Dressing?

Pita Bread has more protein with 9.1g per 100g compared to 1.1g.

Pita Bread vs Ranch Dressing

Nutrition Comparison per 100g

Pita Bread 9

0 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Ranch Dressing	Better
Calories	275kcal	462kcal	Pita Bread
Protein	9.1g	1.1g	Pita Bread
Total Fat	1.2g	48.5g	Pita Bread
Carbohydrates	55.7g	5.5g	Pita Bread
Fiber	2.2g	0g	Pita Bread
Sugar	1.6g	2g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	86mg	22mg	Pita Bread
Iron	2.6mg	0.1mg	Pita Bread
Potassium	120mg	44mg	Pita Bread

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.